Mental health and wellbeing
Life can be tough when you or a loved one leaves the Armed Forces. But you are not alone, we are here for you.
Help us create suicide safer communities for veterans, by taking our free online training today.
For immediate support in an emergency please call 999. To access confidential emotional support for feelings of distress, despair or suicidal thoughts - Samaritans freephone 116 123 (24/7) or email jo@samaritans.org
Download our Sources of Support PDF for a list of support available across the UK.
We need to talk about suicide. Every day, our specialist teams support veterans and families to stand strong once again. But for many, the journey before they take the first step towards accessing that support can take weeks, months or even years.
We believe having a conversation can be lifesaving. When someone opens up, it’s important that they feel safe and listened to. We want to help create suicide safer communities, where veterans and families feel they can speak up as soon as they start to struggle.
Alongside the Zero Suicide Alliance (ZSA) we have developed a ground-breaking veteran-specific suicide awareness training course.
This course will give you the skills and knowledge you need to have a potentially life-saving conversation with a family member, friend, colleague or even a stranger in the street.
Scenarios, real life stories and resources will help guide you through what to do, should the situation arise.
Hopefully you will never need to have this conversation, but if you did…would you know what to say?
Please take 30 minutes to learn how to have that difficult conversation and potentially save a life.
This video offers an excellent example of how to start the conversation about suicide if you are concerned about someone.
Produced for The Lions Barber Collective by NHS Informatics Merseyside (part of Mersey Care NHSFT), the 10-minute video features a barber called Luke talking to Adam, an army veteran.
Adam has just left service and is struggling to settle into civilian life, away from his old job and friends; he feels like a burden to his family and is planning to end his life.
Watch how Luke starts the conversation, encourages Adam to open up about his worries, and ensures he is safe before letting him leave the barbershop.
Please be aware, this video involves conversation about suicide. If you are a suicide survivor or have been bereaved by suicide, this may be a difficult watch. Please take care and make sure you have someone supportive nearby.
Worldwide over 700,000 people a year take their own life (Source: WHO, 2021)
Approximately 6000 people take their own life in the UK each year (Source: Office for National Statistics. 2019)
285 serving UK Armed Forces personnel took their own life between 2002-2021 (Source: MOD Statistical Notice, 2022)
Veteran suicide is not currently recorded by the UK Government but will be from 2022, with the first report due in 2023.
The government is also conducting a 10 year look back to examine veteran deaths through suicide. This research will be published in 2022. (Source: Veteran suicide figures to be recorded for the first time - GOV.UK)
As part of the Armed Forces Covenant Fund Trust’s ‘One is Too Many’ programme we have received funding which has enabled us to develop this bespoke training course with the aim of creating suicide safer communities for veterans.
We also offer a range of specialist and tailored recovery services that enable veterans and families to live secure and healthy lives with purpose. This includes one-to-one mental, clinical and physical health support, our Recovery College and a range of sports and wellbeing activities.
We encourage everyone to take this training as you never know when you might need it.
If you are a suicide survivor or have been bereaved by suicide, you may find elements of the training difficult. Please take care and make sure you have someone supportive nearby.
Increase your skills and knowledge, in a similar way to mental health first aid training
Learn to recognise the indicators of suicidal behaviours
Learn how to have that difficult conversation should the need arise
Know where to signpost to for help and support
Potentially save the life of a loved one, friend, colleague or even a stranger.
For immediate support in an emergency please call 999. To access confidential emotional support for feelings of distress, despair or suicidal thoughts - Samaritans freephone 116 123 (24/7) or email jo@samaritans.org
Download our Sources of Support PDF for a list of support available across the UK.
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This year’s theme is ‘Creating Hope Through Action’.
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Mental health has received a lot of positive attention in recent years. Sadly, this isn't yet reflected in how the mental health of the veteran community is portrayed in the media or valued in society.
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Army veteran Paul Colling lost the life and the job he loved after a traumatic leg injury left him in near-constant pain.