Charity walks and treks

Turn your trainers into fundraisers!

Charity walks are a great way to fundraise, as well as a healthy activity that people of all ages and abilities can enjoy, but also one of the easiest charity events to organise.

Whether you take part on your own or as part of a group, a charity walk can take place in many exciting locations. From walks that take in the many sights and sounds of extraordinary cities through to life-changing charity walks that see participants take on the most challenging heights and terrains; you’ll be able to create happy memories whilst making a difference to the lives of our veterans and their families.

Here’s a look at some of the most popular charity walks and treks in the UK and abroad, as well as how to get involved.

How to take part in a charity walk

Once you’ve chosen your charity walk and registered it, it’s time to start training and getting your fundraising efforts underway.

What's the difference between a walk and a trek?

One of the main differences between a walk and a trek is that the latter tends to require a lot more effort and endurance. Treks usually cover much tougher terrain and take longer to complete.

For example, treks involve many more hurdles, heights and difficult landscapes. This is one of the main reasons why it is crucial that you take your training regime seriously.

Training

Whether you’re taking part in a low-key charity walk that requires moderate fitness levels or you are about to embark on the trekking challenge of a lifetime, it’s important that you build up your endurance and fitness levels before the walk.

You should base your training schedule on how long you are going to be walking for. For example, if you are taking part in a one mile charity walk, you will need to walk comfortably for 15 to 20 minutes, whereas if you are entering a 10km walk, you will need to be able to walk for 75 to 90 minutes.

Obviously, if you’re planning on taking on treks such as Machu Pichu or Kilimanjaro your training schedule will be a lot more intense!

What you will need

• The right shoes – this is vital, as you don’t want to have to complete your walk or trek with blisters or sore feet
• Prevent injuries by being prepared – many walkers become injured, especially on long treks. From blisters to shin splints, you should always make sure that you are ready for every eventuality
• Stay hydrated – whatever season it is, it’s super important that you carry water with you on your trek or walk
• Wear the right clothes – make sure you wear suitable clothing for the conditions that you are going to be walking in.

Planning your own route

Although there are many organised charity walking events, many people also organise their own walk, either alone or with a group of people.

There’s quite a bit to consider if you decide to embark on your own charity walk, including choosing a route, implementing safety precautions, organising transportation if required, as well as the legalities of the walk.

If you are planning your own DIY charity walk, you will also be responsible for finding participants and your own marketing activities to promote it.